If you love Italian food, I Primi d’Italia in Foligno is an event you shouldn’t miss. Every year at the end of September, the historic centre of Foligno transforms into a giant open-air restaurant celebrating Italy’s most beloved first courses, the famous primi piatti. It is the only festival in Italy entirely dedicated to this essential part of Italian cuisine. This I Primi d’Italia: a local’s guide will help you discover why this authentic Umbrian event deserves a place in your holiday itinerary.
If you haven’t explored Foligno yet, be sure to read our guide to visiting Foligno, one of Umbria’s most underrated cities, full of history, lively piazzas and excellent restaurants.
What are primi piatti?
A traditional Italian meal consists of several courses. After the antipasto comes the primo piatto, usually a hearty dish such as pasta, risotto, gnocchi, soup or polenta.
Every Italian region has its own specialities. Think of creamy risotto from northern Italy, orecchiette from Puglia or Umbria’s own handmade strangozzi. During I Primi d’Italia, you can sample these regional favourites all in one place. It’s a dream event for anyone who enjoys discovering authentic Italian flavours.
Four days of food in the heart of Foligno
For four days, Foligno’s beautiful squares, medieval streets and historic buildings become the stage for one of Italy’s most delicious festivals.
Food stalls are spread throughout the town, each serving tasting portions of traditional first courses from different regions of Italy. Wander from stand to stand, try something new and watch passionate chefs and local producers share the recipes and traditions behind their dishes.
The festival attracts visitors from all over Italy, yet it still feels wonderfully local and welcoming.
Much more than food tasting
I Primi d’Italia offers much more than simply eating.
Throughout the festival, you can attend live cooking demonstrations by renowned Italian chefs, participate in workshops, watch show cooking events and learn more about Italy’s regional ingredients and culinary traditions. There are also dedicated activities showcasing gluten-free cooking.
Families will find children’s entertainment, while local markets sell regional products, wines, olive oil and artisanal delicacies. The atmosphere perfectly combines gastronomy, culture and the relaxed Italian lifestyle.
Why September is the perfect time to visit
Late September is one of the best times to visit Umbria. The summer crowds have disappeared, but the weather remains pleasantly warm. Sunny days and mild evenings create the perfect setting for enjoying a glass of local wine and a plate of freshly prepared pasta outdoors.
Between tastings, take time to explore Foligno itself. Visit the Cathedral of San Feliciano, admire the magnificent Palazzo Trinci and don’t miss one of the city’s most surprising attractions: the 24-metre-long Calamita Cosmica, an extraordinary contemporary artwork featuring a giant human skeleton.
Thanks to Foligno’s central location, you can easily combine the festival with day trips to Assisi, Spello, Bevagna, Montefalco and many other beautiful Umbrian towns.
Practical information
I Primi d’Italia takes place every year at the end of September in the historic centre of Foligno and lasts for four days.
Entry to the festival area is free. Individual tastings, workshops and special events require separate tickets.
If you’re planning an autumn holiday in Umbria, this festival offers a wonderful opportunity to experience authentic Italian food culture beyond the usual tourist attractions.
Check the official I Primi d’Italia programme for this year’s dates, participating chefs and practical information before your visit.
Copyright: @scrittofoli
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